Menopause is natural, normal change in a woman's life. Some women are able to undergo this transition without feeling anything, but most will experience some menopause symptoms may be unpleasant.

The most common symptom are:

  • Hot Flashes
  • Night Sweats
  • Mood Swings
  • Irregular Periods
  • Fatigue
  • Weight Gain
  • Insomnia 

hormone replacement therapy (HRT) can be used for serious cases. But because it can increases the risk of different types of cancer among women, woman is still considering this as final option of menopause treatment.

The best way to relief menopause symptoms is combination of alternative medicine and change of diet and life style. Acupuncture can regulate energy flow pathway to clear internal heat due to Yin deficiency ( Body fluid deficiency). This leads to a significant decline in hot flashes, night sweat. Herbal Medicine are the great option to treat the hormonal imbalance directly at its source.

Other diet life style change

  • Avoid caffeine/alcohol
  • Eat a balanced diet
  • intake vitamins B,C,D,E
  • Practice breathing exercises
  • Exercise regularly
  • drink enough water

Key points from recent publications:

  • A total of 53 post-menopausal women were alternately assigned into two treatment groups: acupuncture (n=27) and sham acupuncture (n=26). The severity of hot flushes was found to be significantly decreased after treatment in acupuncture group (p=0.001).
    More: http://www.ncbi.nlm.nih.gov/pubmed/21383392